Real-time exercise form checker
Every exercise in Modiono's library works with our real-time exercise form checker.
Point your phone camera at yourself, and the AI analyses your movement rep by rep - correcting your form as you go, not after your set is already done.
Real-time exercise library
Modiono’s computer-vision AI maps your body’s key movement points during every exercise below.
It checks your posture, range of motion, and rep quality in real time, giving you instant feedback the moment something’s off.
Front view
Rep-Based
Paid
Air Jump Rope
A cardio exercise that mimics skipping rope without equipment to improve coordination, endurance and foot speed.
Movements Checked
Elbows flared
Hands too high
Knees valgus
Front view
Rep-Based
Free
Alternate Windmill Toe Touch
Alternating windmill toe touches
Movements Checked
Windmill arm alignment
Windmill legs straight
Windmill reach depth
Side view
Mobility
Paid
Ankle Flexion
Improves ankle dorsiflexion mobility.
Movements Checked
Ankle not in front
Bend leg
Heal on ground
Front view
Rep-Based
Paid
Bicycle Crunches
Bicycle crunches performed standing up
Movements Checked
Dist
Torso rotation
Side view
Rep-Based
Free
Bird Dog
Builds core stability, balance and coordination while reinforcing spinal control.
Movements Checked
Leg not straight
Spine not neutral
Front view
Rep-Based
Free
Bodyweight Squat
Standard squat
Movements Checked
Ankle width
Forward lean
Hip crease depth
Knees collapsing inward
Knees collapsing outward
Lean left
Lean right
Front view
Rep-Based
Free
Burpees
Full-body exercise involving a squat jump and push-up
Movements Checked
Hands up
Jump height
Pushup depth
Tempo
Front view
Rep-Based
Paid
Butt Kicks
A cardiovascular exercise that improves coordination and warms up the lower body.
Movements Checked
Heel low
Knees high
Front view
Rep-Based
Free
Calf Raises
Strengthens the calf muscles and improves ankle stability.
Movements Checked
Low range
Side view
Mobility
Paid
Calf Stretch
A stretch targeting the calf muscles and Achilles tendon.
Movements Checked
Heel lift
Knee drive
Not in lunge position
Torso lean
Side view
Rep-Based
Free
Clamshell
Targets the glute medius to improve hip stability and movement control.
Movements Checked
Feet separated
Hips rolling
Low range
Front view
Rep-Based
Free
Commando Plank
A dynamic plank variation that strengthens core stability and shoulder endurance.
Movement checks for this exercise are being published soon.
Side view
Rep-Based
Free
Crunches
Abdominal exercise targeting the core
Movements Checked
Shallow depth
Side view
Mobility
Paid
Downward Dog Stretch
A full-body stretch that lengthens the posterior chain and opens the shoulders.
Movements Checked
Back round
Heels up
Hips low
Knees bent
Front view
Rep-Based
Paid
Fast March Run
A low-impact running movement that elevates heart rate while improving coordination.
Movements Checked
Knees raise
Front view
Mobility
Paid
Figure Four Hip Stretch
A stretch that targets the glutes and external hip rotators.
Movements Checked
Ankle close knee
Not bending forward
Front view
Static Hold
Paid
Forearm Plank
An isometric core exercise that builds stability and endurance.
Movements Checked
Hips pike
Hips sag
Knees on floor
Elbows under shoulders
Side view
Static Hold
Free
Forearm Side Plank
Targets the left obliques with an isometric hold.
Movements Checked
Body alignment
Rotation
Sag
Side view
Rep-Based
Free
Forward Lunge
A foundational unilateral lower-body strength exercise that improves balance and leg strength.
Movements Checked
Lunge bend opposite leg
Lunge front knee tracking
Lunge knee bend
Lunge rear knee bend
Lunge torso upright
Side view
Rep-Based
Paid
Forward Lunge
Step forward with left leg - descend until both knees ~90 degrees - drive back.
Movements Checked
Lunge bend opposite leg
Lunge front knee tracking
Lunge knee bend
Lunge rear knee bend
Lunge torso upright
Front view
Rep-Based
Paid
Froggers
Dynamic exercise similar to burpees but with a frog-like jump
Movements Checked
Ankle symmetry
Wide wrists
Wrist symmetry
Side view
Rep-Based
Free
Glute Bridge
Exercise targeting the glute muscles
Movements Checked
Feet close
Feet far
Hip extension
Side view
Static Hold
Free
Glute Bridge Hold
Exercise targeting the glute muscles
Movements Checked
Feet close
Feet far
Hip extension
Side view
Mobility
Free
Glute Floor Stretch
A floor-based stretch targeting the gluteal muscles and hip rotators.
Movements Checked
Floor back leg bent
Floor hips high
Floor torso upright
Side view
Mobility
Paid
Groin and Adductor Stretch
Improves flexibility throughout the groin and adductor muscles.
Movements Checked
Arms straight
Back round
Hips high
Side view
Mobility
Free
Hamstring Mobility
Hamstring mobility test
Movements Checked
Bend forward grab feet
Legs straight
Side view
Mobility
Paid
Happy Baby Stretch
A restorative stretch that improves hip mobility and gently relaxes the lower back.
Movements Checked
Elbows bent
Hands not on feet
Hips lifted
Front view
Rep-Based
Free
High Knees
Cardio exercise with high knee lifts
Movements Checked
Raise
Front view
Static Hold
Paid
High Plank
Static high plank
Movements Checked
Wrists under shoulders
Hips pike
Hips sag
Knees on floor
Front view
Rep-Based
Paid
High Plank Toe Taps
Improves core stability and hip control through controlled movement.
Movement checks for this exercise are being published soon.
Side view
Static Hold
Free
High Side Plank
A side plank variation that strengthens obliques and shoulder stability.
Movements Checked
Low static body alignment
Rotation
Sag
Front view
Mobility
Paid
Hip External Rotation
Improves external rotation range of motion and hip joint function.
Movements Checked
Ankle close knee
Arms to the side
Side view
Mobility
Free
Hip Flexion
Improves active hip flexion strength and mobility.
Movements Checked
Back straight
Raise leg
Straight leg
Front view
Mobility
Paid
Hip Flexor Lunge Stretch
Targets the hip flexors and front of the thigh to improve hip extension.
Movements Checked
No side bend
Front view
Mobility
Free
Hip Flexor Stretch
Improves flexibility through the hip flexors and front of the hip.
Movements Checked
Ankle not close to hip
Wrist ankle not together
Front view
Mobility
Paid
Hip Internal Rotation
Develops hip internal rotation mobility and joint control.
Movements Checked
Hands aside hips
Knees attached
Rotation score
Side view
Static Hold
Free
Hollow Hold
An advanced core stability exercise that builds trunk strength and control.
Movements Checked
Arms bent
Hands too high
Legs bent
Legs low
Shoulders low
Front view
Mobility
Free
Inner Thigh Mobility
Adductor mobility drill improving groin flexibility.
Movements Checked
Hands above hip
Is front sitting foot facing
Knee angle
Side view
Mobility
Free
Internal Rotation Side Stretch
A targeted stretch that improves internal hip rotation flexibility.
Movements Checked
Elbow pos
Hip alignment
Side view
Mobility
Paid
Jefferson Curl
Slow segmental spinal flexion - light weight only - control throughout.
Movements Checked
Excessive knee flexion
Hands reach
Hip flex
Legs straight
Front view
Rep-Based
Free
Jump Lunges
A plyometric exercise that develops explosive power and lower-body coordination.
Movements Checked
Front lunge torso upright
Front view
Rep-Based
Paid
Jumping Jacks
Full-body cardio exercise
Movements Checked
Arm extension
Leg spread
Front view
Rep-Based
Paid
Jumps
General jumping exercises
Movement checks for this exercise are being published soon.
Front view
Rep-Based
Free
Knee Push-Up
A modified push-up performed from the knees to reduce load while building chest and triceps strength.
Movements Checked
Depth
Side view
Mobility
Free
Kneeling Quad Stretch
A deep quad stretch that improves flexibility in the front of the thigh and hip.
Movements Checked
Calf stretch lunge not in lunge position
Ankle on floor
Hand not on foot
Heel far
Torso lean
Front view
Mobility
Free
Lat Stretch
Stretches the latissimus dorsi to improve overhead mobility and upper body flexibility.
Movements Checked
Arms not at same height
Hands not straight
Head neck not bent
Head not between hands
Wrists not close
Front view
Rep-Based
Free
Lateral Hand Raise
Strengthens the lateral deltoids to improve shoulder width and stability.
Movements Checked
Raises arm straightness
Raises height
Front view
Rep-Based
Paid
Lateral Raises
Exercise focusing on the shoulder muscles
Movements Checked
Arm straightness
Height
Front view
Rep-Based
Paid
Low Plank Hip Twist
Targets obliques and improves rotational core control.
Movements Checked
Pike
Range
Side view
Static Hold
Free
Lunge Regular Static
Isometric forward lunge hold.
Movements Checked
Front lunge bend opposite leg
Front lunge front knee tracking
Front lunge knee bend
Front lunge rear knee bend
Front lunge torso upright
Front view
Rep-Based
Paid
Lunge Side
Not in catalogue Lunge side left
Movements Checked
Ankle width
Bend leg
Forward lean
Leg straight
Front view
Rep-Based
Paid
Narrow Knee Push-Up
A triceps-focused push-up variation performed from the knees.
Movements Checked
Depth
Narrow hands location
Front view
Rep-Based
Paid
Narrow Push-Up
A triceps-focused push-up performed in a close-hand position.
Movements Checked
Depth
Hips pike
Hips sag
Knees on floor
Hands location
Front view
Rep-Based
Paid
Narrow Squat
Squat with feet hip-width or narrower to emphasize quads.
Movements Checked
Ankle too wide width
Forward lean
Hip crease depth
Knees collapsing inward
Knees collapsing outward
Lean left
Lean right
Front view
Rep-Based
Paid
Oblique Crunches
Oblique crunches performed standing up
Movements Checked
Knee lift height
Torso rotation
Side view
Mobility
Paid
Overhead Mobility
Overhead mobility test
Movements Checked
Lower ribs
Raise hands
Side stand
Straight back
Straight hands
Front view
Rep-Based
Free
Overhead Squat
Dynamic squat with arms locked overhead - keep torso upright.
Movements Checked
Ankle width
Forward lean
Heels lifted
Hip crease depth
Knees collapsing inward
Knees collapsing outward
Lean left
Lean right
Over head hands not straight
Front view
Static Hold
Paid
Overhead Squat Hold
Static squat with arms overhead
Movements Checked
Ankle too narrow width
Ankle too wide width
Forward lean
Heels lifted
Hip crease depth
Knees collapsing inward
Knees collapsing outward
Lean left
Lean right
Over head hands not straight
Stance shorten left
Stance shorten right
Stance widen left
Stance widen right
Front view
Rep-Based
Free
Plank Jacks
A high-intensity plank variation that elevates heart rate while engaging core muscles.
Movements Checked
Hips sag
Spread
Front view
Rep-Based
Paid
Pogo Jumps
A reactive plyometric exercise performed with quick, repeated ankle-driven jumps. Pogo Jumps improve lower-leg stiffness, ankle strength, elastic energy return, and athletic explosiveness while elevating heart rate.
Movements Checked
Heels lift
Knees bent
Not jumping
Front view
Rep-Based
Paid
Power Walk In Place
A low-impact cardiovascular exercise that simulates brisk walking while staying in one spot. It increases heart rate, improves coordination, promotes circulation, and serves as an excellent warm-up, recovery, or beginner-friendly conditioning exercise.
Movements Checked
Arm swing
Knees raise
Side view
Mobility
Free
Prayer Stretch
A gentle upper-body and shoulder stretch that targets the lats, chest, shoulders, and upper back while encouraging thoracic mobility. Often used during warm-ups, recovery sessions, and posture-focused programs.
Movements Checked
Hands close
Head up
Hips high
Front view
Rep-Based
Paid
Pulse Squat
A squat variation with small pulses that increases time under tension.
Movements Checked
Knees collapsing inward
Lean left
Lean right
Too high
Front view
Rep-Based
Free
Push-up
Standard push-up
Movements Checked
Depth
Hips pike
Hips sag
Knees on floor
Front view
Rep-Based
Paid
Push-up Knees
Standard push-up on knees
Movements Checked
Depth
Side view
Rep-Based
Free
Quadruped Thoracic Rotation
Improves thoracic spine mobility and rotational control.
Movements Checked
Hip stability
Opposite side
Tempo
Front view
Rep-Based
Paid
Quick Feet
A fast-paced footwork drill that improves agility, speed and coordination.
Movements Checked
Heels lift
Stance width
Side view
Rep-Based
Free
Reverse Sit to Table Top
Core exercise moving from sit to tabletop position
Movements Checked
Hips raise
Shoulder alignment
Front view
Other
Free
Reverse Tabletop Hold
An isometric exercise that strengthens posterior chain and shoulder stability.
Movements Checked
Sit to table top hips raise
Sit to table top shoulder alignment
Side view
Mobility
Free
Rhomboid Stretch
A stretch that targets the upper back and improves shoulder blade mobility.
Movements Checked
Hands not at shoulder height
Hands not forward
Upper body not bent
Wrists not close
Front view
Rep-Based
Paid
Russian Twists
A core and rotational strength exercise that targets obliques and abdominal stability.
Movements Checked
Feet on floor
Rotation
Upright
Side view
Mobility
Paid
Seated Bow and Arrow
Improves thoracic rotation and upper back mobility.
Movements Checked
Thoracic mobility hands not at shoulder height
Thoracic mobility hip rotation
Thoracic mobility near hand not bent
Thoracic mobility no body rotation
Thoracic mobility rotation
Side view
Mobility
Paid
Seated Camel (Lumbar Extension)
Improves lumbar spine extension and mobility.
Movements Checked
Arch back
Side view
Mobility
Paid
Seated Cat (Lumbar Flexion)
Improves spinal flexion and mobility in the lower back.
Movements Checked
Round back
Front view
Mobility
Paid
Seated Hip Rotation
Improves hip joint rotation and mobility.
Movements Checked
Feet lifted
Hands lifted
Knee high
Front view
Mobility
Paid
Seated Lumbar Rotation
Improves spinal rotation and lower back mobility.
Movements Checked
Range
Torso outside corridor
Wrist not on knee
Front view
Mobility
Paid
Seated Thoracic Side Bend
Improves lateral mobility in the thoracic spine and rib cage.
Movements Checked
Elbows not bent
Hands not behind neck
Lateral flex
Whole body lean
Front view
Rep-Based
Paid
Shoulder Circles
A simple mobility drill to warm up and loosen the shoulder joints.
Movements Checked
Arms bent
Hands too low
Front view
Rep-Based
Paid
Shoulder Press
Shoulder presses
Movements Checked
Elbows not fully extended
Elbows too low at start
Symmetry
Front view
Rep-Based
Paid
Shoulder Taps Plank
Plank variation with shoulder taps
Movements Checked
Hips rotating
Palm reach shoulder
Hips pike
Hips sag
Knees on floor
Front view
Mobility
Free
Side Bend
Standing side bend on the left side
Movements Checked
Arms bent
Excessive lateral hip shift
Feet on floor
Hands above head
Hips not centered
Lateral torso flex
Torso rotation
Front view
Rep-Based
Free
Side Lunge
A lateral lunge that targets the inner and outer thighs while building single-leg strength.
Movements Checked
Ankle width
Bend leg
Forward lean
Leg straight
Side view
Static Hold
Free
Side Plank
Static side low plank
Movements Checked
Body alignment
Rotation
Sag
Front view
Rep-Based
Free
Side Step Jacks
Side step with a jumping jack motion
Movements Checked
Arms not raised
Arms not straight
Legs not spread
Not moving
Front view
Rep-Based
Free
Single Hand Overhead Heel Digs
A dynamic stretch that improves hamstring flexibility and core control through alternating reach patterns.
Movements Checked
Arm bent
Arm low
Sync
Front view
Mobility
Free
Single Leg Balance
A balance exercise that improves stability, proprioception and ankle control on the left leg.
Movements Checked
Ankle low
Not standing
Standing leg bent
Torso lean
Standing single leg balance
Side view
Mobility
Paid
Single Leg Hamstring Stretch
A focused stretch targeting the left hamstring to improve flexibility and reduce tightness.
Movements Checked
Arms bent
Hand placement
Head lifted
Leg bent
Leg low
Front view
Rep-Based
Paid
Sit to Stand
A functional movement that builds lower-body strength and improves everyday mobility.
Movements Checked
Hands on knees
Not paused
Front view
Rep-Based
Free
Sit-Up Penguin
A core exercise that improves abdominal endurance and rotational control.
Movements Checked
Reach
Shoulders low
Front view
Rep-Based
Free
Skater Hops
Skater-like lateral hops
Movements Checked
Active leg bending
Air leg range
Front view
Rep-Based
Paid
Ski Jumps
Side-to-side ski-like jumps
Movements Checked
Landing
Lateral dist
Side view
Mobility
Free
Skydiver Hold
An isometric posterior chain hold that improves spinal endurance and posture.
Movements Checked
Arms not bent
Head not lifted
Legs not lifted
Not lifted
Front view
Rep-Based
Paid
Skydivers
A prone core extension exercise that strengthens the posterior chain.
Movement checks for this exercise are being published soon.
Front view
Rep-Based
Paid
Squat and Kick
A functional cardio-strength movement combining squats with alternating kicks.
Movements Checked
Forward lean
Hip crease depth
Front view
Rep-Based
Paid
Squat and Rotation Jab
A full-body conditioning movement combining squats with rotational punching.
Movements Checked
No jab
Forward lean
Hip crease depth
Front view
Rep-Based
Free
Squat And Step
Squat then step laterally, alternating sides.
Movements Checked
Forward lean
Hip crease depth
Front view
Rep-Based
Free
Standing Alternate Toe Touch
Alternating toe touches while standing
Movements Checked
Legs straight
Reach
Side view
Mobility
Free
Standing Bow and Arrow
Improves thoracic rotation and upper back mobility in a standing position.
Movements Checked
Seated thoracic mobility hands not at shoulder height
Seated thoracic mobility hip rotation
Seated thoracic mobility no body rotation
Seated thoracic mobility rotation
Side view
Mobility
Paid
Standing Forward Fold
A full posterior chain stretch that improves hamstring and lower back flexibility.
Movements Checked
Hands high
Knees bent
Side view
Mobility
Free
Standing Hamstring Mobility
Hamstring mobility test
Movements Checked
Jefferson curl excessive knee flexion
Jefferson curl hands reach
Jefferson curl hip flex
Jefferson curl legs straight
Front view
Mobility
Free
Standing Knee Raise
Standing knee raise on the left side
Movements Checked
Elevation
Standing leg bent
Upper body stability
Single leg balance
Front view
Mobility
Free
Standing Thoracic Side Bend
Improves thoracic spine lateral mobility and rib cage expansion.
Movements Checked
Seated thoracic side bending elbows not bent
Seated thoracic side bending hands not behind neck
Seated thoracic side bending lateral flex
Stagger stance left
Front view
Static Hold
Paid
Static Russian Twist Hold
An isometric core exercise that strengthens obliques and rotational stability.
Movements Checked
Feet down
Upright
Side view
Mobility
Paid
Static Side Lunge
Static side lunge on the left side
Movements Checked
Ankle width
Bend leg
Forward lean
Leg straight
Front view
Static Hold
Paid
Static Squat
Static regular squat
Movements Checked
Ankle too narrow width
Ankle too wide width
Forward lean
Heels lifted
Hip crease depth
Knees collapsing inward
Knees collapsing outward
Lean left
Lean right
Stance shorten left
Stance shorten right
Stance widen left
Stance widen right
Front view
Static Hold
Free
Static Sumo Squat
Static sumo squat
Movements Checked
Ankle too narrow width
Ankle too wide width
Forward lean
Heels lifted
Hip crease depth
Knees collapsing inward
Knees collapsing outward
Lean left
Lean right
Stance shorten left
Stance shorten right
Stance widen left
Stance widen right
Front view
Rep-Based
Paid
Step Reverse Air Fly
Dynamic step with a reverse fly
Movements Checked
Arm range
Arms bent
Step length
Front view
Rep-Based
Paid
Sumo Squat
Wide-stance squat
Movements Checked
Ankle too narrow width
Forward lean
Hip crease depth
Knees collapsing inward
Knees collapsing outward
Lean left
Lean right
Side view
Rep-Based
Paid
Superman
Strengthens the posterior chain including the lower back, glutes and spinal stabilizers.
Movements Checked
Arms not straight
Not lifted
Side view
Mobility
Free
Superman Hold
An isometric hold that develops endurance throughout the posterior chain.
Movements Checked
Arms not straight
Legs bent
Not lifted
Front view
Rep-Based
Free
Toe Raises
Strengthens the tibialis anterior muscles to improve ankle stability and balance.
Movements Checked
Knees bent
Low range
Side view
Static Hold
Paid
Tuck Hold
An isometric core exercise that strengthens deep abdominal muscles and hip flexors.
Movements Checked
Heels height
Knee bend angle
Raise
Front view
Mobility
Paid
Wide Inner Thigh Stretch
A deep adductor stretch that improves hip mobility and flexibility.
Movements Checked
Knees bent
Legs narrow
Not seated
Torso upright
Front view
Rep-Based
Free
Wide Knee Push-Up
A chest-focused push-up variation with a wider hand position.
Movements Checked
Depth
Wide hands location
Front view
Rep-Based
Paid
Wide Push-Up
A chest-dominant push-up variation using a wider hand position.
Movements Checked
Depth
Hips pike
Hips sag
Knees on floor
Hands location
Don’t see your exercise?
New exercises are added to Modiono’s form checker regularly. See how it works or get started free to start training with real-time feedback today.
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